Types of Classes

 

Sports Club Classes

PT Camp
This class is an introduction to Group Personal Training. Come learn how to exercise at an intensity level that will get REAL results. The new way to Train with a Trainer!

Turbo Kick Boxing
A choreographed Boxing and Kickboxing routine that will keep you moving and give you an awesome cardio workout.

BOXING
Spend time in our Boxing Ring with our instructor; hitting the gloves, and bags. You will learn basic Boxing techniques and get a great workout. Class is first come first serve.

PUMP!
This invigorating class will warm up those muscles and give you the desired tone that you've always wanted. Each motivating song will work a different major muscle group. Expect to burn at least 700 calories. Let's take your muscular endurance to the next level.

Ultimate X
Up for a total body challenge? Then this class is for you! Instructors will use a variety of cardio drills that can include step, kickboxing, calisthenics, cycling and more. Spread out between cardio drills will be challenging strength-training exercises using dumbbells, barbells, balls or just your own body weight. This class is meant to make you SWEAT and have fun while doing it. The variety will keep you from getting bored and the music will get you PUMPED. Come try the Ultimate X workout!

Aerobics / Step
A great cardiovascular workout for all fitness levels. Classes will incorporate a step so you can challenge yourself even more. If you have never taken this type of class before, give it 3 or 4 times so you can get the hang of it. Our motivating instructors will keep you going with great music and fun.

Cardio Crank
Embark on an adventure that will improve cardiovascular fitness, and push your limits for strength and endurance. This high energy class will have you climbing mountains, flying down hills, and sprinting to the finish line. If you're serious about getting in shape, this is the class to take!!! Towels and water bottles highly recommended. You may sign in at the front desk 30 min prior to class starting.

Martial Kick Box
Kick and Punch your way to an unbelievable workout session. Learn techniques that are sure to improve your strength, flexibility, and cardio.

Intro to Boxing
Be a Contender! Learn basic boxing skills and body mechanics as it relates to real life boxing. In addition to learning proper techniques, you will learn conditioning activities such as: jumping rope, shadow boxing, and calisthenics!

Have a Ball
BELIEVE IT OR NOT, The most versatile, cutting-edge piece of fitness equipment today is a 30 to 65 centimeter vinyl ball. Who knew? The ball is the ultimate test of abdominal strength! The workout ball consistently challenges balance while targeting specific muscles or groups of muscles. This is a TOTAL BODY WORKOUT WITH PRIMARY FOCUS ON CORE MUSCLES (ABS AND BACK).

BOSU X
Get ready to challenge your whole body! Using the Bosu ball while doing cardio drills & strength training exercises will allow you to improve your balance & challenge your core. This is the ultimate workout for individuals looking to push out of their comfort zone and break through those plateaus. This class is an intermediate/advanced workout, but can be modified for all levels.

Xchange 101
Not sure if group classes are for you? Don't know what type of class you would like or what you can expect? Well, this is the perfect class for you. Come & "sample" a variety of class formats that can include aerobics, step, strength training, Bosu and more. Get a good cardio /strength workout while learning basic class fundamentals along with proper technique to ensure a safe journey into group fitness. This is a great beginner class, but can be suited for all levels looking to explore our class styles.

 

Fitness Spa Classes

Basics
This entry level class introduces participants to the language and concepts of mind body exercise. It prepares participants for intermediate level classes by developing strength, flexibility and endurance.

Yoga Flow
This therapeutic class focusing on gentle movements and breathing works to tone and shape muscles, improve flexibility and enhance circulation. Level 1, 2

Yoga Power Flow
This is a powerful flowing series of interconnected postures synchronized with breathing. This class will cleanse the internal body and re-align the skeletal system. Be prepared to sweat. Bring water and a towel, the room will be warm. Level 3

Pilates Mat Work
This class emphasizes strengthening the deep core muscles of the trunk. All other muscle groups will be strengthened and engaged through flow of breath and increased awareness.

Body Sculpting Pilates
This class incorporates bands, rings, balls into Pilates Mat work. Alignment of mind and body to pump the muscles with no impact. Great for all levels of fitness

Cardio Crank
Embark on an adventure that will improve cardiovascular fitness, and push your limits for strength and endurance. This high energy class will have you climbing mountains, flying down hills, and sprinting to the finish line. If you're serious about getting in shape, this is the class to take!!! Towels and water bottles highly recommended. You may sign in at the front desk 30 min prior to class starting. (Except Saturday classes)

Sculpt & Core
Take your body to the next level with a complete routine that will strengthen & tone your entire mid section. Complete your workout with a series of total body stretching exercises (60 min)

Silver Sneakers Fitness Plan
The goal of this class is to improve overall fitness and promote health education. Muscular Strength and Range of Movement will be attained using light hand weights and exercise tubing. (Class is 45 minutes long and limited to 16 students.)

PIYO
A combination class to introduce you to the flexibility and strength benefits of Yoga, while achieving the core training benefits of Pilates. This mat based class is appropriate for all levels.