New Member Fitness Orientations

Comprehensive Fitness and Health Screening Program

As a new member in our club, it is our duty to get you started on the right track to reach your fitness goals. Nothing is more important to us than providing our members with the finest fitness programs. 

Body Xchange trainers have been trained extensively for weight loss management, overall fitness performance, muscle toning, athletic training and post rehabilitation exercises. With your membership you will receive two orientation sessions ($120 value).

On your first session, your trainer will provide you with a Health History and Goal Setting Questionnaire to evaluate your current health and set achievable goals. Your trainer will also provide a full evaluation of your nutrition, overall posture, cardiovascular endurance, reactive & balance abilities, core stability, and flexibility to ensure you are on the right track toward achieving your goals.

On your second session, your trainer will take you through a workout and expose you to flexibility, self myo-facia release, and corrective exercises based on your initial assessments.  These types of workouts are very important so you don't overtrain and you learn what you need to know in order to get started on the right path to a "results oriented" fitness lifestyle.

Our goal is to open your eyes to the fitness world on a different level.  Your participation will definitely improve your knowledge and help you to understand the obstacles you will have to overcome to get the physique you have always dreamed of. 

If you are an existing member that has never had the opportunity to work with one of our fitness professionals, please sign up immediately for your two sessions.

Our belief is......"Results cause Motivation", so if you're not getting them we want to help. 

Remember one thing: You will not change your health and physique overnight. Be patient and the results are guaranteed. If you are new to exercise, we recommend 2-3 times a week at about 45 minutes each workout if you are able to. If 45 minutes is too much, do what you can and add a few minutes each visit. Within 30 days, you will do just fine. THERE ARE NO MAGIC PILLS!