SW Fitness Spa Personal Trainers
I can help you achieve your goals!
Hiking, Running and Bike Riding
Weight Loss, Balance and Stability, Plyometric Workouts, Core Strengthening
Charlies "Mick" Gaston
Minor in PEAK, BX- PT Certified, ISSA in progress, ACE in progress
It'"s never too late to become what you might have been"
Division I Baseball Player, Coach at CSUB, BodyBuilding
Weight Loss & Gain, BodyBuilding, Power Lifting, Baseball Sport Specific Training, Core & Strength Training