New Member Fitness Orientations
Comprehensive Fitness and Health Screening Program
As a new member in our club, it is our duty to get you started on the right track to reach your fitness goals. Nothing is more important to us than providing our members with the finest fitness programs.
Body Xchange trainers have been trained extensively for weight loss management, overall fitness performance, muscle toning, athletic training and post rehabilitation exercises. With your membership you will receive a fitness consultation to go over your fitness history and to assess your current needs. You will also recieve a fitness orientation to help you understand the basic operation of the various fitness equipment that you will be using.
Our goal is to teach you basic exercises that are important so you don't overtrain and you learn what you need to know in order to get started on the right path to a "results oriented" fitness lifestyle. Your participation will definitely improve your knowledge and help you to understand the obstacles you will have to overcome to get the physique you have always dreamed of.
If you are an existing member that has never had the opportunity to work with one of our fitness professionals, please sign up on your next visit for your FREE fitness consultation.
Our belief is......"Results cause Motivation", so if you're not getting them we want to help.
Remember one thing: You will not change your health and physique overnight. Be patient and the results are guaranteed. If you are new to exercise, we recommend 2-3 times a week at about 45 minutes each workout if you are able to. If 45 minutes is too much, do what you can and add a few minutes each visit. Within 30 days, you will do just fine. THERE ARE NO MAGIC PILLS!